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  • Help and Support

    The following guidance and information is intended to support Ysgol Afon Wen’s immediate and extended communities to feel well, healthy and happy.

    If you feel that you need help immediately please refer to the support agencies information below or click the raise a concern link.

    Five steps of health and wellbeing:

    1. Connect. If possible, connect and keep in touch with people around you: family, friends, colleagues and neighbours. Check on one another, if visits are not possible then phone, WhatsApp, text or face time.
    2. Be Active. If possible, get active; walk, run, cycle, play a game, gardening, dancing or construct your own home-made circuit. Ensure you are eating well, drinking water and getting the rest you need to be healthy.

    3. Take notice. Be observant of yourself, others and your environment. Give compliments, support one another, be kind and look for something beautiful in your family or nature.

    4. Keep Learning. Stay interested in local, national and international developments. How can you help yourself and others? Be aware of other opportunities to progress your learning through the school website and Google Classrooms.

    5. Give. Being there for one another is so important; random acts of kindness, encouragement, love and generosity. Invest in yourself, family and loved ones; compassion, time, patience and citizenship.

    We are ready to listen...

    Parent/Carers at home: Always try and find time to speak to your parent/carer or a sibling at home. They know you best and know how you tick so are in the best position to provide loving advice and support. However, for a wide range of reasons, not all young people find it easy to express themselves at home. In such situations it might be easier to talk to people in school.

    Friends/Peers: Often your friends or peers are the best people to speak to. They may have had similar experiences and feelings, and they might be able to provide you with examples of support and next steps that have helped them. However, young people often want to talk to an adult, someone a bit older, a bit wiser and someone they really trust.

    Great Apps

    Stop, Breathe, Think

    Audible Audiobooks

    My Cognitive Home

    Changing Health

    Change 4 Life

    Couch to 5k

    Headspace

    Student Health

    The Pzizz App

    Moodfit

    Singa

    Mindful Gnats

    Tangerine

    Clear Fear

    Recipes - Healthier
    Families - NHS

    Smiling Mind

    For Me | Childline

    Duolingo

    Support for Parents/Carers

    Welcome to our parent/carer support page. Here you will find resources, tips and links to help you with many of the issues that parents may encounter.

    A reminder that your child can access support from our external agencies websites

    Eye to Eye Counselling Service

    The counselling service specialises in supporting the well-being of children, young people and families.

    Eye to Eye Counselling | counselling | Parish Hall, Main Road, Church Village, Pontypridd CF38 1PY, UK

    Barod

    High-quality, free and confidential support and guidance to anyone who is affected by drug or alcohol use, either their own or someone else’s; and raising awareness about the ways we can all help to reduce the harm caused by substance use.

    Home - Barod

    GoodVibes

    GoodVibes is a safe and friendly place for LGBT+ young people and allies, from the ages of 11–25, to hang out and make new friends, in a confidential environment, to be away from prejudice.

    Goodvibes – LGBT+ Cymru Helpline

    Platfform

    Work with people who are experiencing challenges with their mental health, and with communities who want to create a greater sense of connection, ownership and wellbeing in the places that they live.

    Platfform: for mental health and social change

    Young Carers Service

     

    CAMHS

    CAMHS is the name for the NHS services that assess and treat young people with emotional, behavioural or mental health difficulties.

    Guide to CAMHS | Mental Health Services | YoungMinds

    Quick Links

    Mental Health
    At home
    Other

    A-Z Guide to Mental Health

    Report Child Abuse

    Find a foodbank

    Guides to Mental Health Services

    Staying Home Alone

    Cost of living crisis

    Talking to your
    child about Mental Health

    Sharing a bedroom

    Divorce and Separation

    Understanding your child’s feelings and behaviour

    Spotting signs of Child Abuse

    Managing Grief and Loss

    Cost of living crisis and mental health

    Keeping Children Safe Online

    Family Budget

    Don’t know where to start?

    Talking about drugs & alcohol

    Sexual Orientation and Gender Identity

    My child needs urgent help

    Sex & Relationships

    Family Life Balance

     

    Broadband Parental Controls